Top Five Fruits for Fertility

Orange and banana genitals

I read something the other day that said foods that resemble part of your anatomy are actually very beneficial for that particular body part. There are a lot of fruits that look our reproductive organs so it totally makes sense that they will be important for fertility.

A study that was presented at the European Society of Human Reproduction and Embryology’s annual meeting in Lisbon, found that eating fruit could boost the chance of having a baby. Whilst these succulent little buds can help improve fertility in both men and women, it seems men are ‘lazier’ when it comes to improving their diet than women, so get your man to up his fruit intake.

Fruits are great sources of Vitamin C, which are important to sperm and egg health due to their antioxidant properties, which attach to and remove free radicals that can cause damage to our bodies. But eating a wide variety of fruit will also keep you topped up with lycopene, folic acid and Vitamin B6, which are important when you’re trying to conceive.

There are many, many fruits that you can add to your daily diet but these are my top five fruits for fertility. Eat at least two portions a day for 90 days before trying to conceive to make a difference to your egg and sperm quality.

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Steak and Asian Salad

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I’ve talked about the benefits of steak on fertility before. It’s a great source of L-arginine, which can improve circulation and in turn boost egg and sperm health. It’s also a good way to get your vitamin B6 (especially if it’s grass-fed beef), which can help to lengthen your luteal phase and increase cervical mucus. My doctor has advised me to eat red meat twice a week so Friday’s have now become steak night!

I’ve paired this steak with a bright, fresh, raw Asian-style salad which is packed full of Vitamin C from the red pepper, mango and lime juice. Vitamin C is an important antioxidant for both men and women’s fertility. Vitamin C is said to improve hormone levels in women, while it improves sperm quality and protects sperm from DNA damage, which can help to reduce the chance of miscarriage and chromosomal problems.

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