We all know we should eat our greens, and it’s even more important when you’re trying to conceive. Dark, leafy greens like kale, Swiss chard and spinach are some of the most nutritious veggies you can chow down on, packed with antioxidants, vitamins and nutrients.
I’d always dismissed kale before, thinking it was overpriced, trendy and not that nice, but it comes up time and time again in lists of top fertility foods so it can’t be ignored any longer!
Kale is a phytonutrient, which enhances the immune system, protects cells from damage, and helps to detoxify the body. It’s high in folate, iron, vitamin A and is also a great source of calcium, which helps egg maturation and follicular development.
This lovely light soup is a great way of getting a healthy dose of kale in your diet. It’s delicious served with fresh, crusty bread as well, otherwise you’ll probably be left feeling hungry! Continue reading